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 > Eat-Stop-Eat= 일주일에 하루 동안 음식을 완전히 삼가는 단식이다. 비교적 하기 쉬워 단식을 시작하기 좋은 방식이다. 물론 음식을 먹지 않는 날에는 액체 위주로 먹어야 한다.
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 > 
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