먼저, 정아가 말한 것처럼 출산 후에는 충분히 회복을 하고 다이어트하는 게 좋다. 여성은 출산 이후 출혈, 근육 이완, 골반 …
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04.13 14:47
먼저, 정아가 말한 것처럼 출산 후에는 충분히 회복을 하고 다이어트하는 게 좋다. 여성은 출산 이후 출혈, 근육 이완, 골반 늘어짐 등을 겪는다. 아이를 낳으면 기력이 떨어진 상태이므로 임신과 출산으로 늘어나고 상처난 자궁 등이 회복할 시간이 필요하다. 출산 후 6주 동안은 무리한 운동은 피하고 건강을 가꾸는 데 집중해야 한다.
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