△간헐적 단식이란= 간헐적 단식(IF)은 8시간 동안만 음식을 먹는 다이어트다. 몸이 지방을 주요 에너지원으로 태우는 단식 모…
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04.14 12:43
△간헐적 단식이란= 간헐적 단식(IF)은 8시간 동안만 음식을 먹는 다이어트다. 몸이 지방을 주요 에너지원으로 태우는 단식 모드로 전환하게 만들어 인슐린, 렙틴 등 호르몬을 조절하고 체중을 줄이는 데 도움이 된다. 단식 모드에서 몸은 신진대사가 느려지고 평소보다 더 많은 칼로리를 소모하게 된다. 또 혈당 수치를 조절하는 데 도움이 되는 인슐린을 덜 생산한다. 다시 먹기 시작하면 몸은 인슐린을 생산하기 시작하고 신진대사 속도가 빨라진다.
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